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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 28, Jan 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1385 18 7 115 115
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
↑ @6
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
↑ @6,5
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
↑ @7
0.4 ~99.65 97.5 x 2 x 3 EFF 87% INT 85%
↑ @7,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1030 20 8 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
↑ @6
0.2 ~58.8 57.5 x 2 x 1 EFF 90% INT 88%
↑ @7
0.5 ~63.9 PR 62.5 x 2 x 1 EFF 98% INT 96%
↑ @10
0.5 ~56.2 55 x 2 x 4 EFF 86% INT 85%
↑ @7,5
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Posts on January 28th