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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1692.5 24 7 78.4 75
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
↑ @5,5
0.6 ~74.9 70 x 4 x 1 EFF 96% INT 93%
↑ @6,5
2+ ~81 PR 77.5 x 3 x 3 EFF PR% INT PR%
↑ @7,5
2+ ~81 PR 77.5 x 3 x 2 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1287.5 26 8 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~49.65 47.5 x 3 x 1 EFF 76% INT 73%
↑ @6,5
0.3 ~54.9 52.5 x 3 x 2 EFF 84% INT 81%
↑ @7
0.6 ~54.9 52.5 x 3 x 4 EFF 84% INT 81%
↑ @7,5
Posts on February 13th