wait...
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1230 16 6 117.5 117.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 60%
↑ @6
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 72%
↑ @6,5
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%
↑ @7
0.1 ~102.2 100 x 2 x 1 EFF 87% INT 85%
↑ @8
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 89%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
945 18 7 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
↑ @6,5
0.2 ~58.8 57.5 x 2 x 1 EFF 90% INT 88%
↑ @7,5
1 ~63.9 62.5 x 2 x 2 EFF 98% INT 96%
↑ @9
0.3 ~58.8 57.5 x 2 x 2 EFF 90% INT 88%
↑ @8


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1580 21 9 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
↑ @5,5
~71.55 70 x 2 x 1 EFF 55% INT 54%
↑ @6
0.4 ~86.9 85 x 2 x 7 EFF 67% INT 65%
↑ @6,5
Posts on February 17th