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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1310 15 7 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
↑ @6,5
100 x 1 x 1 EFF 77% INT 77%
↑ @7
0.1 120 x 1 x 1 EFF 92% INT 92%
↑ @8
1 130 x 1 x 1 EFF 100% INT 100%
↑ @9
0.4 ~120.1 117.5 x 2 x 2 EFF 92% INT 90%
↑ @9,5


DELETE RENAME Records (PRs) # slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1180 19 7 83.65 80
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 50%
↑ @5,5
0.1 ~58.85 55 x 4 x 1 EFF 70% INT 69%
↑ @6
0.2 ~71.55 70 x 2 x 1 EFF 86% INT 88%
↑ @7
2+ ~79.2 77.5 x 2 x 4 EFF 95% INT 97%
↑ @8,5
Posts on February 18th