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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Sunday 23, Feb 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1367.5 16 8 117.5 117.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
↑ @6
0.1 100 x 1 x 1 EFF 85% INT 85%
↑ @7
0.2 110 x 1 x 1 EFF 94% INT 94%
↑ @7,5
1 117.5 x 1 x 1 EFF 100% INT 100%
↑ @8,5
PR 120 x 1 x 1 EFF PR% INT PR%
↑ @9
0.2 ~109.9 107.5 x 2 x 1 EFF 94% INT 91%
↑ @8,5
0.2 ~109.9 107.5 x 2 x 1 EFF 94% INT 91%
↑ @9,5


VOLUME REPS SETS BEST EFF BEST INT
955 18 9 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
↑ @6,5
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @7
0.1 60 x 1 x 1 EFF 92% INT 92%
↑ @8
2 65 x 1 x 2 EFF 100% INT 100%
↑ @10
0.8 ~61.35 60 x 2 x 3 EFF 94% INT 92%
↑ @9,5


DELETE RENAME Records (PRs) # rackpulls w snatch grip
VOLUME REPS SETS BEST EFF BEST INT
2512.5 30 6 104.05 95
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 53%
↑ @5,5
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 74%
↑ @6,5
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
↑ @7
2+ ~106.8 PR 97.5 x 5 x 3 EFF PR% INT PR%
↑ @7,5
Posts on February 23rd