VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1235 | 16 | 6 | 120 | 120 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 46% INT 42% | |
↑ @5,5 | |||
0.1 ~73.2 | 70 x 3 x 1 | EFF 61% INT 58% | |
↑ @6 | |||
0.1 ~86.9 | 85 x 2 x 1 | EFF 72% INT 71% | |
↑ @6,5 | |||
0.1 ~97.1 | 95 x 2 x 1 | EFF 81% INT 79% | |
↑ @7 | |||
0.1 ~102.2 | 100 x 2 x 1 | EFF 85% INT 83% | |
↑ @7,5 | |||
0.2 ~109.9 | 107.5 x 2 x 1 | EFF 92% INT 90% | |
↑ @8,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
935 | 18 | 7 | 65 | 65 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 67% INT 62% | |
↑ @5,5 | |||
0.1 ~52.25 | 50 x 3 x 1 | EFF 80% INT 77% | |
↑ @6,5 | |||
0.2 ~58.8 | 57.5 x 2 x 1 | EFF 90% INT 88% | |
↑ @7 | |||
2 ~66.45 | PR 65 x 2 x 1 | EFF PR% INT 100% | |
↑ @10 | |||
0.3 ~61.35 | 60 x 2 x 1 | EFF 94% INT 92% | |
↑ @9 | |||
0.3 ~56.2 | 55 x 2 x 2 | EFF 86% INT 85% | |
↑ @7,5 |