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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 24, Feb 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1235 16 6 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
↑ @6
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 71%
↑ @6,5
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
↑ @7
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
↑ @7,5
0.2 ~109.9 107.5 x 2 x 1 EFF 92% INT 90%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
935 18 7 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
↑ @6,5
0.2 ~58.8 57.5 x 2 x 1 EFF 90% INT 88%
↑ @7
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT 100%
↑ @10
0.3 ~61.35 60 x 2 x 1 EFF 94% INT 92%
↑ @9
0.3 ~56.2 55 x 2 x 2 EFF 86% INT 85%
↑ @7,5


☒ DELETE ₪ RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1580 21 9 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
↑ @5,5
~71.55 70 x 2 x 1 EFF 55% INT 54%
↑ @6
0.4 ~86.9 85 x 2 x 7 EFF 67% INT 65%
↑ @6,5
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Posts on February 24th