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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1805 24 7 83.65 80
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
↑ @5,5
0.3 ~74.9 70 x 4 x 1 EFF 90% INT 88%
↑ @6
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~88.85 PR 85 x 3 x 4 EFF PR% INT PR%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1332.5 26 8 66.45 65
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 62%
↑ @5,5
0.1 ~49.65 47.5 x 3 x 1 EFF 75% INT 73%
↑ @6,5
0.4 ~57.5 PR 55 x 3 x 2 EFF 87% INT 85%
↑ @7
0.8 ~57.5 PR 55 x 3 x 4 EFF 87% INT 85%
↑ @7,5
Posts on February 26th