wait...
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Exercises
Follow Journal
3
JeanetteSorensen
Age
26
, BW
72
Join Date:
2019-04-04
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 26, Feb 2020
--
Bodyweight:
72
☒
DELETE
₪
RENAME
Records (PRs)
#
highbar squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1805
24
7
83.65
80
0.1
~
54.75
50
x
5
x
1
EFF
65
%
INT
63
%
↑ @5,5
0.3
~
74.9
70
x
4
x
1
EFF
90
%
INT
88
%
↑ @6
2+
~
88.85
PR
85
x
3
x
1
EFF
PR
%
INT
PR
%
↑ @7
2+
~
88.85
PR
85
x
3
x
4
EFF
PR
%
INT
PR
%
↑ @7,5
☒
DELETE
₪
RENAME
Records (PRs)
#
benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
1332.5
26
8
66.45
65
0.1
~
43.8
40
x
5
x
1
EFF
66
%
INT
62
%
↑ @5,5
0.1
~
49.65
47.5
x
3
x
1
EFF
75
%
INT
73
%
↑ @6,5
0.4
~
57.5
PR
55
x
3
x
2
EFF
87
%
INT
85
%
↑ @7
0.8
~
57.5
PR
55
x
3
x
4
EFF
87
%
INT
85
%
↑ @7,5
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