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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Friday 28, Feb 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1377.5 16 8 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.1 100 x 1 x 1 EFF 83% INT 83%
↑ @7
0.1 110 x 1 x 1 EFF 92% INT 92%
↑ @8
0.3 115 x 1 x 1 EFF 96% INT 96%
↑ @8,5
PR 122.5 x 1 x 1 EFF PR% INT PR%
↑ @9
0.5 ~112.45 PR 110 x 2 x 2 EFF 94% INT 92%
↑ @10


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
972.5 18 9 66.45 65
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 79% INT 77%
↑ @6,5
0.1 55 x 1 x 1 EFF 83% INT 85%
↑ @7
0.1 60 x 1 x 1 EFF 90% INT 92%
↑ @7,5
1 65 x 1 x 1 EFF 98% INT 100%
↑ @9
PR 67.5 x 1 x 1 EFF PR% INT PR%
↑ @10
0.5 ~63.9 62.5 x 2 x 1 EFF 96% INT 96%
↑ @9,5
1 ~63.9 62.5 x 2 x 2 EFF 96% INT 96%
↑ @10


☒ DELETE ₪ RENAME Records (PRs) # rackpulls w snatch grip
VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 106.8 97.5
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 51%
↑ @5,5
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 72%
↑ @6
0.6 ~98.55 90 x 5 x 1 EFF 92% INT 92%
↑ @7
2+ ~109.5 PR 100 x 5 x 2 EFF PR% INT PR%
↑ @7,5
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
↑ @8
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Posts on February 28th