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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1730 19 9 135 135
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 37%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
↑ @6
100 x 1 x 1 EFF 74% INT 74%
↑ @7
0.1 115 x 1 x 1 EFF 85% INT 85%
↑ @7,5
0.1 125 x 1 x 1 EFF 93% INT 93%
↑ @8,5
0.2 ~115 112.5 x 2 x 2 EFF 85% INT 83%
↑ @8
0.2 ~115 112.5 x 2 x 2 EFF 85% INT 83%
↑ @8,5


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1325 30 6 57.5 55
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 73%
↑ @5,5
1.4 ~49.3 PR 45 x 5 x 5 EFF 86% INT 82%
↑ @6,5
Posts on April 07th