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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
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Your are on Wednesday 15, Apr 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # highbar squat
VOLUME REPS SETS BEST EFF BEST INT
1730 24 7 88.85 85
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
↑ @5,5
0.2 ~74.9 70 x 4 x 1 EFF 84% INT 82%
↑ @6,5
2+ ~83.65 80 x 3 x 5 EFF 94% INT 94%
↑ @7,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1310 26 8 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
↑ @6,5
0.2 ~60.1 PR 57.5 x 3 x 1 EFF 89% INT 85%
↑ @8
0.2 ~60.1 PR 57.5 x 3 x 1 EFF 89% INT 85%
↑ @8,5
0.3 ~54.9 52.5 x 3 x 2 EFF 81% INT 78%
↑ @8
0.2 ~52.25 50 x 3 x 2 EFF 77% INT 74%
↑ @7,5
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