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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1420 20 8 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 57%
↑ @6
0.3 ~81.8 80 x 2 x 6 EFF 67% INT 65%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
1250 26 8 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.8 ~52.25 50 x 3 x 7 EFF 77% INT 74%
↑ @6,5


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1580 21 9 135 135
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 37%
↑ @5,5
~71.55 70 x 2 x 1 EFF 53% INT 52%
↑ @6
0.4 ~86.9 85 x 2 x 7 EFF 64% INT 63%
↑ @6,5
Posts on May 04th