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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 09, May 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1380 16 8 122.5 122.5
0.1 ~65.7 PR 60 x 5 x 1 EFF 54% INT 49%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
↑ @6
90 x 1 x 1 EFF 73% INT 73%
↑ @6,5
0.1 105 x 1 x 1 EFF 86% INT 86%
↑ @7,5
0.1 110 x 1 x 1 EFF 90% INT 90%
↑ @8
0.2 115 x 1 x 1 EFF 94% INT 94%
↑ @8,5
0.3 ~107.35 105 x 2 x 2 EFF 88% INT 86%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
910 18 8 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
↑ @6,5
0.1 57.5 x 1 x 1 EFF 85% INT 85%
↑ @7
0.1 62.5 x 1 x 1 EFF 93% INT 93%
↑ @8,5
0.4 ~56.2 55 x 2 x 4 EFF 83% INT 81%
↑ @6,5


☒ DELETE ₪ RENAME Records (PRs) # rackpulls w snatch grip
VOLUME REPS SETS BEST EFF BEST INT
2512.5 30 6 109.5 100
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 50%
↑ @5,5
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
↑ @6,5
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
↑ @7
2+ ~106.8 97.5 x 5 x 1 EFF 98% INT 98%
↑ @8
2+ ~106.8 97.5 x 5 x 2 EFF 98% INT 98%
↑ @8,5
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