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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
870 11 5 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
↑ @6
100 x 1 x 1 EFF 74% INT 74%
↑ @6,5
0.1 110 x 1 x 1 EFF 81% INT 81%
↑ @7
0.1 120 x 1 x 1 EFF 89% INT 89%
↑ @8,5


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1712.5 35 7 57.5 55
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 73%
↑ @5,5
0.4 ~52 47.5 x 5 x 1 EFF 90% INT 86%
↑ @6,5
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT 100%
↑ @7,5
2+ ~60.25 PR 55 x 5 x 2 EFF PR% INT 100%
↑ @8,5
0.6 ~49.3 45 x 5 x 2 EFF 86% INT 82%
↑ @6,5
Posts on May 12th