wait...
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Exercises
Follow Journal
3
JeanetteSorensen
Age
26
, BW
72
Join Date:
2019-04-04
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 12, May 2020
--
Bodyweight:
72
☒
DELETE
₪
RENAME
Records (PRs)
#
konventionel dødløft
VOLUME
REPS
SETS
BEST EFF
BEST INT
870
11
5
135
135
0.1
~
65.7
60
x
5
x
1
EFF
49
%
INT
44
%
↑ @5,5
0.1
~
83.65
80
x
3
x
1
EFF
62
%
INT
59
%
↑ @6
100
x
1
x
1
EFF
74
%
INT
74
%
↑ @6,5
0.1
110
x
1
x
1
EFF
81
%
INT
81
%
↑ @7
0.1
120
x
1
x
1
EFF
89
%
INT
89
%
↑ @8,5
☒
DELETE
₪
RENAME
Records (PRs)
#
close-grip benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
1712.5
35
7
57.5
55
0.2
~
43.8
40
x
5
x
1
EFF
76
%
INT
73
%
↑ @5,5
0.4
~
52
47.5
x
5
x
1
EFF
90
%
INT
86
%
↑ @6,5
2+
~
60.25
PR
55
x
5
x
1
EFF
PR
%
INT
100
%
↑ @7,5
2+
~
60.25
PR
55
x
5
x
2
EFF
PR
%
INT
100
%
↑ @8,5
0.6
~
49.3
45
x
5
x
2
EFF
86
%
INT
82
%
↑ @6,5
Post a comment
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