wait...
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 16, May 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1000 12 6 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
↑ @5,5
0.1 ~94.1 PR 90 x 3 x 1 EFF 77% INT 73%
↑ @6,5
0.1 100 x 1 x 1 EFF 82% INT 82%
↑ @6,5
0.1 105 x 1 x 1 EFF 86% INT 86%
↑ @7
0.1 110 x 1 x 1 EFF 90% INT 90%
↑ @7,5
0.2 115 x 1 x 1 EFF 94% INT 94%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
470 10 4 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
↑ @6
0.1 57.5 x 1 x 1 EFF 85% INT 85%
↑ @7
0.1 62.5 x 1 x 1 EFF 93% INT 93%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 104.05 95
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 53%
↑ @5,5
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 74%
↑ @6,5
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
↑ @7
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
↑ @8,5
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
↑ @9
Posts on May 16th