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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 01, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1580 20 8 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 57%
↑ @6
0.1 ~86.9 85 x 2 x 1 EFF 71% INT 69%
↑ @6,5
0.5 ~97.1 95 x 2 x 5 EFF 79% INT 78%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1370 26 8 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
↑ @6,5
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 81%
↑ @7
0.3 ~62.75 PR 60 x 3 x 1 EFF 93% INT 89%
↑ @8,5
0.3 ~62.75 PR 60 x 3 x 1 EFF 93% INT 89%
↑ @9
0.5 ~57.5 55 x 3 x 3 EFF 85% INT 81%
↑ @7


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1630 21 9 135 135
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 37%
↑ @5,5
~71.55 70 x 2 x 1 EFF 53% INT 52%
↑ @6
~81.8 80 x 2 x 1 EFF 61% INT 59%
↑ @6
0.4 ~92 90 x 2 x 6 EFF 68% INT 67%
↑ @7
Posts on June 01st