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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Friday 05, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1465 20 6 86.25 82.5
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 61%
↑ @5,5
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 85%
↑ @6
1 ~83.65 80 x 3 x 1 EFF 97% INT 97%
↑ @7
2+ ~88.85 PR 85 x 3 x 3 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1212.5 23 7 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
↑ @6,5
1 ~60.1 57.5 x 3 x 5 EFF 89% INT 85%
↑ @8
Posts on June 05th