wait...
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 08, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1410 18 7 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 57%
↑ @6
0.1 ~86.9 85 x 2 x 1 EFF 71% INT 69%
↑ @6,5
0.4 ~99.65 97.5 x 2 x 4 EFF 81% INT 80%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1205 23 7 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
↑ @6
0.2 ~60.1 57.5 x 3 x 1 EFF 89% INT 85%
↑ @8,5
0.4 ~65.35 PR 62.5 x 3 x 1 EFF 97% INT 93%
↑ @10
0.5 ~57.5 55 x 3 x 3 EFF 85% INT 81%
↑ @7


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1630 21 9 135 135
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 37%
↑ @5,5
~71.55 70 x 2 x 1 EFF 53% INT 52%
↑ @6
~81.8 80 x 2 x 1 EFF 61% INT 59%
↑ @6,5
0.4 ~92 90 x 2 x 6 EFF 68% INT 67%
↑ @7
Posts on June 08th