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JeanetteSorensen
Age 27 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1480 20 6 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 57%
↑ @6
0.4 ~88.85 85 x 3 x 4 EFF 73% INT 69%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
1020 23 7 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 59%
↑ @6
0.6 ~52.25 50 x 3 x 5 EFF 77% INT 74%
↑ @6,5


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1740 21 9 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
↑ @6,5
0.4 ~92 90 x 2 x 7 EFF 68% INT 67%
↑ @7
Posts on June 29th