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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
812.5 11 6 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~81.8 80 x 2 x 1 EFF 67% INT 65%
↑ @6
95 x 1 x 1 EFF 78% INT 78%
↑ @6,5
0.2 102.5 x 1 x 3 EFF 84% INT 84%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
522.5 12 7 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~46 45 x 2 x 1 EFF 68% INT 67%
↑ @6
52.5 x 1 x 1 EFF 78% INT 78%
↑ @6,5
0.1 57.5 x 1 x 2 EFF 85% INT 85%
↑ @7
0.1 57.5 x 1 x 2 EFF 85% INT 85%
↑ @7,5
Posts on July 04th