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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1570 20 6 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
↑ @6
0.4 ~94.1 90 x 3 x 4 EFF 77% INT 73%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1110 23 7 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 81%
↑ @6,5
0.6 ~57.5 55 x 3 x 4 EFF 85% INT 81%
↑ @7,5


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1740 21 9 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.5 ~92 90 x 2 x 8 EFF 68% INT 67%
↑ @7
Posts on July 06th