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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1630 20 6 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
↑ @6
0.5 ~99.3 PR 95 x 3 x 4 EFF 81% INT 78%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1147.5 23 7 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6
1 ~60.1 57.5 x 3 x 5 EFF 89% INT 85%
↑ @8,5


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1790 21 9 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
~81.8 80 x 2 x 1 EFF 61% INT 59%
↑ @6
0.5 ~97.1 95 x 2 x 7 EFF 72% INT 70%
↑ @6,5
Posts on July 13th