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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 20, Jul 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1660 20 6 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
↑ @6,5
0.3 ~101.95 PR 97.5 x 3 x 2 EFF 83% INT 80%
↑ @8
0.3 ~101.95 PR 97.5 x 3 x 2 EFF 83% INT 80%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1140 23 7 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 81%
↑ @7
0.5 ~62.75 60 x 3 x 2 EFF 93% INT 89%
↑ @9
0.3 ~57.5 55 x 3 x 2 EFF 85% INT 81%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1790 21 9 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
~81.8 80 x 2 x 1 EFF 61% INT 59%
↑ @6
0.5 ~97.1 95 x 2 x 7 EFF 72% INT 70%
↑ @6,5
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Posts on July 20th