VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1660 | 20 | 6 | 122.5 | 122.5 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 45% INT 41% | |
↑ @5,5 | |||
0.1 ~83.65 | 80 x 3 x 1 | EFF 68% INT 65% | |
↑ @6,5 | |||
0.3 ~101.95 | PR 97.5 x 3 x 2 | EFF 83% INT 80% | |
↑ @8 | |||
0.3 ~101.95 | PR 97.5 x 3 x 2 | EFF 83% INT 80% | |
↑ @8,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1140 | 23 | 7 | 67.5 | 67.5 |
0.1 ~32.85 | 30 x 5 x 1 | EFF 49% INT 44% | |
↑ @5,5 | |||
0.1 ~47.05 | 45 x 3 x 1 | EFF 70% INT 67% | |
↑ @6,5 | |||
0.2 ~57.5 | 55 x 3 x 1 | EFF 85% INT 81% | |
↑ @7 | |||
0.5 ~62.75 | 60 x 3 x 2 | EFF 93% INT 89% | |
↑ @9 | |||
0.3 ~57.5 | 55 x 3 x 2 | EFF 85% INT 81% | |
↑ @8 |