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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1570 23 7 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
↑ @5,5
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 68%
↑ @6,5
0.7 ~78.4 75 x 3 x 5 EFF 79% INT 79%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
1120 26 8 58.85 55
0.1 ~38.35 PR 35 x 5 x 1 EFF 65% INT 64%
↑ @5,5
1.2 ~47.05 45 x 3 x 7 EFF 80% INT 82%
↑ @6,5
Posts on July 30th