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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1410 17 7 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
~81.8 80 x 2 x 1 EFF 61% INT 59%
↑ @6
0.3 ~97.1 95 x 2 x 5 EFF 72% INT 70%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
835 18 7 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6
0.5 ~53.65 52.5 x 2 x 5 EFF 80% INT 78%
↑ @6,5
Posts on July 31st