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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1607.5 23 7 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
↑ @5,5
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 68%
↑ @6,5
0.2 ~81 77.5 x 3 x 1 EFF 82% INT 82%
↑ @6,5
0.7 ~81 77.5 x 3 x 4 EFF 82% INT 82%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1197.5 26 8 58.85 55
0.2 ~43.8 PR 40 x 5 x 1 EFF 74% INT 73%
↑ @5,5
0.2 ~49.65 47.5 x 3 x 1 EFF 84% INT 86%
↑ @6,5
1.3 ~49.65 47.5 x 3 x 6 EFF 84% INT 86%
↑ @7
Posts on August 05th