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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
945 11 6 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
↑ @6
105 x 1 x 1 EFF 78% INT 78%
↑ @6,5
0.2 120 x 1 x 2 EFF 89% INT 89%
↑ @7
0.1 120 x 1 x 1 EFF 89% INT 89%
↑ @7,5


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1195 26 8 62.95 57.5
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 61%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 70%
↑ @6,5
1.4 ~52.25 50 x 3 x 6 EFF 83% INT 87%
↑ @7
Posts on August 12th