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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
827.5 10 5 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
↑ @6
105 x 1 x 1 EFF 78% INT 78%
↑ @6,5
0.1 117.5 x 1 x 1 EFF 87% INT 87%
↑ @7,5
0.1 125 x 1 x 1 EFF 93% INT 93%
↑ @8,5


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1060 23 7 62.95 57.5
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 61%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 78%
↑ @6,5
0.7 ~52.25 50 x 3 x 3 EFF 83% INT 87%
↑ @7
0.5 ~52.25 50 x 3 x 2 EFF 83% INT 87%
↑ @7,5
Posts on September 01st