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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 28, Sep 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2700 35 7 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
↑ @5,5
0.9 ~87.6 PR 80 x 5 x 6 EFF 72% INT 65%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1875 40 8 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 67%
↑ @6
1.2 ~54.75 PR 50 x 5 x 6 EFF 81% INT 74%
↑ @7,5


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1860 21 9 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
~81.8 80 x 2 x 1 EFF 61% INT 59%
↑ @5,5
0.5 ~102.2 100 x 2 x 7 EFF 76% INT 74%
↑ @7
Posts on September 28th