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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 05, Oct 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2825 35 7 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
↑ @5,5
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 65%
↑ @7
0.8 ~93.1 PR 85 x 5 x 5 EFF 76% INT 69%
↑ @7,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1950 40 8 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 67%
↑ @6,5
0.2 ~57.5 PR 52.5 x 5 x 1 EFF 85% INT 78%
↑ @7,5
0.7 ~57.5 PR 52.5 x 5 x 3 EFF 85% INT 78%
↑ @8
0.5 ~57.5 PR 52.5 x 5 x 2 EFF 85% INT 78%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1860 21 9 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
~81.8 80 x 2 x 1 EFF 61% INT 59%
↑ @6,5
0.5 ~102.2 100 x 2 x 7 EFF 76% INT 74%
↑ @7
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