wait...
Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 10, Oct 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1420 17 7 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
↑ @6,5
0.1 100 x 1 x 1 EFF 82% INT 82%
↑ @7
0.1 105 x 1 x 1 EFF 86% INT 86%
↑ @7,5
0.1 110 x 1 x 1 EFF 90% INT 90%
↑ @8
0.4 ~107.15 PR 102.5 x 3 x 2 EFF 87% INT 84%
↑ @9,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
805 17 7 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6,5
50 x 1 x 1 EFF 74% INT 74%
↑ @7
0.1 55 x 1 x 1 EFF 81% INT 81%
↑ @7,5
0.1 60 x 1 x 1 EFF 89% INT 89%
↑ @8
0.3 ~57.5 55 x 3 x 2 EFF 85% INT 81%
↑ @9
Post a comment
Posts on October 10th