VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1420 | 17 | 7 | 122.5 | 122.5 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 45% INT 41% | |
↑ @5,5 | |||
0.1 ~83.65 | 80 x 3 x 1 | EFF 68% INT 65% | |
↑ @6,5 | |||
0.1 | 100 x 1 x 1 | EFF 82% INT 82% | |
↑ @7 | |||
0.1 | 105 x 1 x 1 | EFF 86% INT 86% | |
↑ @7,5 | |||
0.1 | 110 x 1 x 1 | EFF 90% INT 90% | |
↑ @8 | |||
0.4 ~107.15 | PR 102.5 x 3 x 2 | EFF 87% INT 84% | |
↑ @9,5 |