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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 12, Oct 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2500 30 6 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
↑ @5,5
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 65%
↑ @7
0.2 ~98.55 PR 90 x 5 x 1 EFF 80% INT 73%
↑ @8
0.2 ~98.55 PR 90 x 5 x 1 EFF 80% INT 73%
↑ @8,5
0.4 ~98.55 PR 90 x 5 x 2 EFF 80% INT 73%
↑ @9


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1725 35 7 67.5 67.5
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 67%
↑ @6,5
0.2 ~54.75 50 x 5 x 1 EFF 81% INT 74%
↑ @7
0.3 ~60.25 PR 55 x 5 x 1 EFF 89% INT 81%
↑ @9
0.8 ~60.25 PR 55 x 5 x 3 EFF 89% INT 81%
↑ @9,5
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