VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2500 | 30 | 6 | 122.5 | 122.5 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 54% INT 49% | |
↑ @5,5 | |||
0.1 ~87.6 | 80 x 5 x 1 | EFF 72% INT 65% | |
↑ @7 | |||
0.2 ~98.55 | PR 90 x 5 x 1 | EFF 80% INT 73% | |
↑ @8 | |||
0.2 ~98.55 | PR 90 x 5 x 1 | EFF 80% INT 73% | |
↑ @8,5 | |||
0.4 ~98.55 | PR 90 x 5 x 2 | EFF 80% INT 73% | |
↑ @9 |