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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
2100 23 7 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
↑ @6,5
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
↑ @7
0.3 ~109.75 105 x 3 x 2 EFF 81% INT 78%
↑ @7
0.3 ~109.75 105 x 3 x 2 EFF 81% INT 78%
↑ @7,5


☒ DELETE ₪ RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1135 29 7 63 57.5
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 61%
↑ @5,5
0.8 ~42.8 40 x 4 x 6 EFF 68% INT 70%
↑ @6,5
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Posts on October 21st