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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1225 15 7 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
↑ @6,5
0.1 105 x 1 x 1 EFF 86% INT 86%
↑ @7
0.1 112.5 x 1 x 1 EFF 92% INT 92%
↑ @8
0.3 117.5 x 1 x 1 EFF 96% INT 96%
↑ @8,5
0.2 ~102.2 100 x 2 x 2 EFF 83% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
707.5 15 7 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.1 55 x 1 x 1 EFF 81% INT 81%
↑ @7
0.1 60 x 1 x 1 EFF 89% INT 89%
↑ @8
0.1 62.5 x 1 x 1 EFF 93% INT 93%
↑ @8,5
0.2 ~56.2 55 x 2 x 2 EFF 83% INT 81%
↑ @8,5
Posts on October 24th