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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1515 17 5 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
↑ @7
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
↑ @7,5
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
↑ @8


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1195 29 7 63 57.5
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 61%
↑ @5,5
0.9 ~45.45 42.5 x 4 x 6 EFF 72% INT 74%
↑ @6,5
Posts on October 28th