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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # pin squat
VOLUME REPS SETS BEST EFF BEST INT
1510 20 6 88.85 85
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
↑ @5,5
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
↑ @6,5
2+ ~91.5 PR 87.5 x 3 x 4 EFF PR% INT PR%
↑ @7


☒ DELETE ₪ RENAME Records (PRs) # spoto press
VOLUME REPS SETS BEST EFF BEST INT
1060 23 7 58.85 55
0.1 ~38.35 35 x 5 x 1 EFF 65% INT 64%
↑ @5,5
0.2 ~47.05 45 x 3 x 1 EFF 80% INT 82%
↑ @6,5
0.3 ~52.25 50 x 3 x 1 EFF 89% INT 91%
↑ @7,5
2+ ~57.5 55 x 3 x 2 EFF 98% INT 100%
↑ @8,5
0.3 ~47.05 45 x 3 x 2 EFF 80% INT 82%
↑ @7
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Posts on October 29th