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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 07, Nov 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1607.5 17 9 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 73%
↑ @7
0.1 100 x 1 x 1 EFF 82% INT 82%
↑ @7
0.1 110 x 1 x 1 EFF 90% INT 90%
↑ @8
0.3 117.5 x 1 x 1 EFF 96% INT 96%
↑ @8,5
1 122.5 x 1 x 1 EFF 100% INT 100%
↑ @9
PR 127.5 x 1 x 1 EFF PR% INT PR%
↑ @9,5
0.7 ~117.55 PR 115 x 2 x 2 EFF 96% INT 94%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
707.5 15 7 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6
0.1 55 x 1 x 1 EFF 81% INT 81%
↑ @6,5
0.1 60 x 1 x 1 EFF 89% INT 89%
↑ @8
0.1 62.5 x 1 x 1 EFF 93% INT 93%
↑ @8,5
0.2 ~56.2 55 x 2 x 2 EFF 83% INT 81%
↑ @8
Posts on November 07th