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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1330 17 5 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
↑ @6,5
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
↑ @7,5
2+ ~104.55 PR 100 x 3 x 2 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1650 35 7 60.1 57.5
0.1 ~38.35 35 x 5 x 1 EFF 64% INT 61%
↑ @5,5
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 78%
↑ @6,5
1.9 ~54.75 PR 50 x 5 x 5 EFF 91% INT 87%
↑ @7
Posts on November 19th