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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1110 13 6 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
↑ @6,5
0.1 ~107.35 105 x 2 x 1 EFF 84% INT 82%
↑ @7
0.1 110 x 1 x 1 EFF 86% INT 86%
↑ @7,5
0.1 110 x 1 x 2 EFF 86% INT 86%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
715 15 8 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.1 ~53.65 52.5 x 2 x 1 EFF 80% INT 78%
↑ @6,5
0.1 60 x 1 x 1 EFF 89% INT 89%
↑ @7,5
0.1 60 x 1 x 1 EFF 89% INT 89%
↑ @8
0.3 60 x 1 x 3 EFF 89% INT 89%
↑ @8,5
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Posts on November 20th