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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1105 13 6 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
↑ @6
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
↑ @7
0.1 110 x 1 x 1 EFF 81% INT 81%
↑ @7
0.2 120 x 1 x 2 EFF 89% INT 89%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
970 23 7 44.45 42.5
0.3 ~38.35 35 x 5 x 1 EFF 86% INT 82%
↑ @5,5
0.5 ~41.8 40 x 3 x 1 EFF 94% INT 94%
↑ @6
2+ ~47.05 PR 45 x 3 x 5 EFF PR% INT PR%
↑ @6,5
Posts on November 24th