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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1007.5 12 5 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
↑ @6,5
0.1 ~107.35 105 x 2 x 1 EFF 84% INT 82%
↑ @7,5
0.1 110 x 1 x 1 EFF 86% INT 86%
↑ @8
0.1 117.5 x 1 x 1 EFF 92% INT 92%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
600 13 6 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
↑ @7,5
0.3 65 x 1 x 1 EFF 96% INT 96%
↑ @10
0.1 57.5 x 1 x 2 EFF 85% INT 85%
↑ @8
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Posts on December 03rd