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JeanetteSorensen
Age 27 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
2170 24 7 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~90.95 85 x 4 x 1 EFF 67% INT 63%
↑ @6,5
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
↑ @7
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
↑ @8
0.3 ~125.45 120 x 3 x 1 EFF 93% INT 89%
↑ @9
0.2 ~94.1 90 x 3 x 2 EFF 70% INT 67%
↑ @6,5


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
855 23 7 63 57.5
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 52%
↑ @5,5
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 61%
↑ @6
0.5 ~41.8 40 x 3 x 5 EFF 66% INT 70%
↑ @6,5
Posts on July 20th