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JeanetteSorensen
Age 27 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1764 19 10 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
↑ @5,5
0.1 ~88.85 85 x 3 x 1 EFF 70% INT 67%
↑ @7
0.1 ~97.1 95 x 2 x 1 EFF 76% INT 75%
↑ @7,5
0.1 105 x 1 x 1 EFF 82% INT 82%
↑ @7,5
0.1 112.5 x 1 x 1 EFF 88% INT 88%
↑ @8,5
0.1 117.5 x 1 x 1 EFF 92% INT 92%
↑ @8
0.5 122 x 1 x 2 EFF 96% INT 96%
↑ @8,5
0.3 ~112.45 110 x 2 x 2 EFF 88% INT 86%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
922.5 19 10 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.1 ~51.1 50 x 2 x 1 EFF 76% INT 74%
↑ @7
0.1 55 x 1 x 1 EFF 81% INT 81%
↑ @7,5
0.1 57.5 x 1 x 1 EFF 85% INT 85%
↑ @8
0.3 60 x 1 x 3 EFF 89% INT 89%
↑ @8,5
0.2 ~56.2 55 x 2 x 2 EFF 83% INT 81%
↑ @9
Posts on July 31st