wait...
JenniferSusan
Age 27 , BW 63.4
Join Date: 2017-09-17.
Following: 1.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 64
Row
700m - 3:37

VOLUME REPS SETS BEST EFF BEST INT
710 24 5 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 PR 45 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1237.5 40 7 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~35.6 32.5 x 5 x 1 EFF --- INT ---
~38.35 PR 35 x 5 x 5 EFF --- INT ---


Conditioning Circuit
3-6-9-12-9-6-3
10min Time Cap
Power Clean
Burpee over bar
7:40

VOLUME REPS SETS BEST EFF BEST INT
1200 48 7 --- ---
~26.15 25 x 3 x 2 EFF --- INT ---
~28.05 25 x 6 x 2 EFF --- INT ---
~30.25 25 x 9 x 2 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Burpees over bar
VOLUME REPS SETS BEST EFF BEST INT
0 48 7 --- ---
~0 0 x 3 x 2 EFF --- INT ---
~0 0 x 6 x 2 EFF --- INT ---
~0 0 x 9 x 2 EFF --- INT ---
~0 PR 0 x 12 x 1 EFF --- INT ---


Run
1.60km 10min
Posts on January 05th