wait...
Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1350 40 7 43.65 40
0.2 ~23.6 20 x 8 x 1 EFF 54% INT 50%
0.2 ~33.65 30 x 6 x 1 EFF 77% INT 75%
0.5 ~39.25 35 x 6 x 1 EFF 90% INT 88%
2 ~40.9 40 x 2 x 1 EFF 94% INT 100%
2+ ~44.9 PR 40 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
990 30 3 44.15 35.5
2+ ~41.05 33 x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Wide grip Lat pull down
VOLUME REPS SETS BEST EFF BEST INT
855 30 3 --- ---
~35.45 PR 28.5 x 10 x 3 EFF --- INT ---
Posts on July 03rd