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Jente
Age 25 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
813 27 6 46 45
0.1 ~23.6 20 x 8 x 1 EFF 51% INT 44%
0.2 ~33.65 30 x 6 x 1 EFF 73% INT 67%
0.2 ~37.45 35 x 4 x 1 EFF 81% INT 78%
0.5 ~38.7 37 x 3 x 3 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
567 22 6 35 35
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 78% INT 71%
0.2 ~31.35 30 x 3 x 1 EFF 90% INT 86%
0.7 ~32.7 32 x 2 x 3 EFF 93% INT 91%
Posts on March 21st