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Jente
Age 25 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Sunday 28, Apr 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2130 35 8 78.55 75
0.1 ~44.9 40 x 6 x 1 EFF 57% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.2 ~64.2 60 x 4 x 1 EFF 82% INT 80%
2+ ~74.9 70 x 4 x 5 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 11.2 10
2+ ~11.8 PR 10 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 10.6 9
2+ ~11.8 PR 10 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 32.3 26
2+ ~41.05 PR 33 x 12 x 3 EFF PR% INT PR%
Posts on April 28th