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Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 27, Aug 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1550 28 6 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
646 26 5 36.35 35
0.2 ~23.6 20 x 8 x 1 EFF 65% INT 57%
0.2 ~28.05 25 x 6 x 1 EFF 77% INT 71%
0.6 ~29.95 28 x 4 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
600 20 4 41.3 35
1.4 ~32.85 30 x 5 x 4 EFF 80% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~14.15 PR 12 x 8 x 3 EFF --- INT ---
Posts on August 27th