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Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
440 20 4 26.75 25
0.6 ~22.45 20 x 6 x 2 EFF 84% INT 80%
2+ ~26.75 25 x 4 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
370 10 4 33.65 30
2+ ~36.6 PR 35 x 3 x 2 EFF PR% INT PR%
2+ ~40.9 PR 40 x 2 x 2 EFF PR% INT PR%
Posts on January 17th