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Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 26.75 25
1.2 ~22.45 20 x 6 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
600 20 4 40.9 40
0.8 ~32.85 30 x 5 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
564 24 4 31.1 25
1 ~24.7 22 x 6 x 2 EFF 79% INT 88%
2+ ~28.05 25 x 6 x 2 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 24 4 53.1 45
0.5 ~39.25 35 x 6 x 2 EFF 74% INT 78%
1.1 ~44.9 40 x 6 x 2 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
480 12 3 44.9 40
2+ ~42.8 40 x 4 x 3 EFF 95% INT 100%
Posts on January 22nd