wait...
Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
700 20 4 40.9 40
1.7 ~38.35 PR 35 x 5 x 4 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 56.1 50
0.5 ~43.8 40 x 5 x 2 EFF 78% INT 80%
2+ ~54.75 50 x 5 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
500 20 4 26.75 25
2+ ~27.4 PR 25 x 5 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
620 20 4 43.5 35
1.8 ~33.95 31 x 5 x 4 EFF 78% INT 89%
Posts on February 10th