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Jente
Age 25 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
885 33 9 34 34
0.2 ~23.6 20 x 8 x 1 EFF 69% INT 59%
0.2 ~28.05 25 x 6 x 1 EFF 82% INT 74%
0.3 ~31 29 x 4 x 1 EFF 91% INT 85%
0.3 ~32.7 32 x 2 x 1 EFF 96% INT 94%
PR 35 x 1 x 1 EFF PR% INT PR%
1 ~31.35 30 x 3 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1490 27 6 66.9 64
0.2 ~47.2 PR 40 x 8 x 1 EFF 71% INT 63%
0.3 ~56.1 50 x 6 x 1 EFF 84% INT 78%
0.7 ~64.2 60 x 4 x 1 EFF 96% INT 94%
2+ ~73.2 PR 70 x 3 x 3 EFF PR% INT PR%


Abs
Posts on March 13th