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Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1635 27 6 73.2 70
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 57%
0.4 ~67.3 PR 60 x 6 x 1 EFF 92% INT 86%
2+ ~74.9 PR 70 x 4 x 1 EFF PR% INT 100%
2+ ~78.4 PR 75 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
774 30 6 35 35
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 57%
0.2 ~28.05 25 x 6 x 1 EFF 80% INT 71%
0.9 ~31 29 x 4 x 4 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 --- ---
~29.5 PR 25 x 8 x 3 EFF --- INT ---
Posts on March 19th