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Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Friday 29, Mar 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
796 32 5 35 35
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 57%
0.2 ~28.05 25 x 6 x 1 EFF 80% INT 71%
0.8 ~30.3 PR 27 x 6 x 3 EFF 87% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1700 32 5 78.4 75
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 53%
0.2 ~56.1 50 x 6 x 1 EFF 72% INT 67%
0.9 ~67.3 60 x 6 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1116 36 3 43.5 35
2+ ~38.55 31 x 12 x 3 EFF 89% INT 89%
Posts on March 29th